The Coconut Flour Gourmet Cookbook by Dr Bruce Fife
Is it possible to have great tasting gluten-free foods? Yes, with the secret of coconut flour. Coconut flour is made from dried coconut that has been ground into a powder. It is an excellent source of vitamins and minerals and contains about the same amount of protein as whole wheat. it is a good source of calorie-free dietary fibre that is so important for good digestive health. The best part is that it tastes fantastic!
The recipes in this book are designed to appeal to a wide range of tastes. For breakfast, you will find a variety of sweet & savoury muffins, pancakes & waffles. If you like sweets & desserts, you will find cakes, cupcakes, tarts, biscuits. There is plenty of savoury dishes like sesame pecan chicken, tempura prawn, cashew chicken, and even a delicious turkey stuffing. Who knew gluten-free food could taste so good?
If you love breads then there is a whole chapter devoted to gluten-free using coconut flour and other gluten-free options, and they taste so good!
Enjoy better taste and better health the coconut way.