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The Coconut Flour Gourmet Cookbook by Dr Bruce Fife

The Coconut Flour Gourmet Cookbook by Dr Bruce Fife


Is it possible to have great tasting gluten-free foods?  Yes, with the secret of coconut flour.  Coconut flour is made from dried coconut that has been ground into a powder.  It is an excellent source of vitamins and minerals and contains about the same amount of protein as whole wheat.  it is a good source of calorie-free dietary fibre that is so important for good digestive health.  The best part is that it tastes fantastic!

The recipes in this book are designed to appeal to a wide range of tastes.  For breakfast, you will find a variety of sweet & savoury muffins, pancakes & waffles.  If you like sweets & desserts, you will find cakes, cupcakes, tarts, biscuits.  There is plenty of savoury dishes like sesame pecan chicken, tempura prawn, cashew chicken, and even a delicious turkey stuffing.  Who knew gluten-free food could taste so good?

If you love breads then there is a whole chapter devoted to gluten-free using coconut flour and other gluten-free options, and they taste so good!

Enjoy better taste and better health the coconut way.