These recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss. Coconut flour is the answer for the those whom are gluten intolerant, people who suffer from IBS or are Ceolac. Coconut flour has the third of calories of wheat or soy and is a great alternative for those trying to lose weight.